- Jun 28, 2022
- 4 min
My Achilles hurts!!!!!
6 weeks ago I was feeling invincible!! I was training for my next Hyrox event and was starting to get a bit of pace in my running again....
- Jun 25, 2022
- 5 min
Hyrox - London 2022
Well it seems like a life time ago now that we were heading off to London to compete in our first ever Hyrox event at the London Excel...
- Apr 28, 2022
- 3 min
HYROX
You’ve probably never even heard of Hyrox and up until February this year neither had I. Since then its been at the forefront of my...
- Apr 24, 2022
- 4 min
Have you got fascial pain?
If you haven’t heard of fascia then this is worth reading so you gain a bit of insight into what it is, does and how it can cause us pain....
- Mar 29, 2022
- 3 min
I’m Back!!
Its been far too long since I wrote on my Blog but life just sometimes skips along at an alarming rate. It’s been a funny 3 months since...
- Feb 15, 2022
- 4 min
Just an ankle sprain??
On the 7th of January I fell over and sprained my ankle. I had all the common symptoms; egg shaped swelling on the outside of my ankle,...
