My Achilles hurts!!!!!
6 weeks ago I was feeling invincible!! I was training for my next Hyrox event and was starting to get a bit of pace in my running again....
Jun 28, 20224 min read
Hyrox - London 2022
Well it seems like a life time ago now that we were heading off to London to compete in our first ever Hyrox event at the London Excel...
Jun 25, 20225 min read
HYROX
You’ve probably never even heard of Hyrox and up until February this year neither had I. Since then its been at the forefront of my...
Apr 28, 20223 min read
Have you got fascial pain?
If you haven’t heard of fascia then this is worth reading so you gain a bit of insight into what it is, does and how it can cause us pain....
Apr 24, 20224 min read
I’m Back!!
Its been far too long since I wrote on my Blog but life just sometimes skips along at an alarming rate. It’s been a funny 3 months since...
Mar 29, 20223 min read
Just an ankle sprain??
On the 7th of January I fell over and sprained my ankle. I had all the common symptoms; egg shaped swelling on the outside of my ankle,...
Feb 15, 20224 min read
What is ‘Good Running Form?’
At the start of the year I fell over and sprained my ankle (or sprained my ankle then fell over!) And wasn’t able to run. It’s coming up...
Jan 30, 20224 min read
